Welcome to St. Gianna Women's Homes

We assist women and their families fleeing domestic violence or who are being coerced into having an abortion. Each family is provided a safe and secure environment to deal with the trauma caused by the abuse, become self-sufficient and learn to develop healthy relationships in the future.

  • St. Gianna Women's Homes
    St. Gianna Women's Homes

    In the Spring of 2011, we opened on a new 24 apartment unit which is sorely needed for victims of domestic violence and those escaping abortion. This is in addition to the existing three bedroom home we already have. Collectively, this program is called St. Gianna Women’s Homes. We now have the capability to provide a safe place for over 100 women and children. Though it will serve women of all faiths in the Diocese of Lincoln, St. Gianna Women’s Homes will not make any recommendations or referrals contrary to the Catholic faith and is staffed by the Marian Sisters.

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Our Impact

  • Women Helped Last Year

    35

  • Children Helped Last Year

    44

  • Nights of Housing Last Year

    17992

  • Babies Saved From Abortion Since Opening

    34

How Positive Thoughts Make You Healthier

How Positive Thoughts Make You Healthier

Negativity. It’s all around us, on our social media feeds, on the news, even in our thoughts. Sometimes it seems like there is no way of avoiding it. Negativity can swallow us up, bring us down and ruin our days, weeks, months, life. And once you start feeling negative, it can be very difficult to push those thoughts out and focus on something else.

On the other hand, positivity is often a scarce commodity. In the effort toward living an altruistic lifestyle, positivity helps us stay focused on what is most important—moving forward—rather than being bogged down in negative circumstances.

Turns out, living a positive lifestyle has more benefits than just “feeling better.” Focusing on positive thoughts can actually impact your overall health. How, you ask? Today we dive in and see how positive thoughts can make you healthier.

1. Positive thinking fights depression.
What better way to fight depression and negative thinking than with positive thoughts? Recent studies have shown that one of the major factors leading to depression is negative self-talk. When you make the switch from pessimistic thinking to focusing on positivity, you combat depression and drastically change its effects. Now, this isn’t to say that depression in its entirety can be overcome simply by changing your mind, but it can help in resisting and refocusing your mind away from the depression.

2. Positive thinking decreases stress.
With positivity comes the release of happy hormones such as serotonin and endorphins. These hormones help to decrease our stress levels, making us feel more relaxed and energized. And, with decreased stress levels comes overall better health, including a better cardiovascular condition. When you refocus your mind on thinking more positively, you help to decrease your overall stress and improve health.

3. Positive thinking helps you live longer.
When your stress levels are decreased and your health is improved, you are more likely to live a longer life. A recent study in Denmark found that hospital patients who had a more positive outlook were 58% more likely to live at least another five years. Other studies have demonstrated that positive thoughts lead to a lower rate of death from illnesses such as cancer, heart disease, hypertension or diabetes. Sounds like a whole lot of benefits for one simple mindset change. So, if you’re hoping to avoid illness and live a long, happy life, start with a positive first step.

4. Positive thinking strengthens your immune system.
One of the reasons you live longer with positive thinking is because it strengthens your immune system. Thinking negatively has been known to cause greater electrical activity in areas of your brain, weakening your immune response and making you more susceptible to conditions such as the common cold or influenza. However, when you focus on positive thinking, this tends to have the opposite effect, and strengthen your immune system to fight off smaller—and sometimes larger—ailments.

5. Positive thinking gives you coping skills.
Finally, positive thinking gives you coping skills when your physical and mental health encounter difficulties in the future. For example, when something goes wrong, such as losing a job, having a strong positive thinking process makes you more likely to respond optimistically, helping you to overcome the challenge faster and bounce back quickly. The more you practice positivity, the more likely it is to have a lasting impact on your life.

If you want to feel better and live a healthier, more altruistic lifestyle, try implementing more positive thoughts into your self-talk. Next time you’re feeling down, turn that around and focus on positive aspects, and increase your overall wellbeing.

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